For loosening up stiff joints, add 1-2 drops of rosemary essential oil to a basin of warm water (as hot as you can bear), and dip a small towel in it to make a warm compress. Apply the towel to the stiff joint for a maximum of 15 minutes, repeating the soaking whenever the towel cools.
Want to try for yourself if inhaling rosemary essential oilÂ really does improve your ability to remember things? Place 1 drop on the corner of a face cloth and inhale while you are studying, or use it in an oil burner. (Never leave a lit oil burner unattended!)
Keep out of reach of children.
May cause skin irritation if allowed to oxidise by being left exposed to air for a long period of time.